Do isometric exercises8/20/2023 ![]() Keep reading for a more comprehensive description of isometrics and 11 exercises to try. ![]() Not sure where to start, or convinced that you even should? No worries. You’re also strengthening supporting and stabilizing muscles, which will help your standard lifts when appropriately trained. ![]() By performing exercises with pauses or doing movements that have you hold tight in one spot, you’re teaching your body control.
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